Hey guys,
Today I am going to tell you my secret on
how to get a six pack in 3 minutes. Sounds too good to be true, right?
Now, I am going to be upfront with you and let you know that no
matter how awesome I am… unless you get an ab transplant, you’re not
going to get a six pack in literally three minutes. That would be
pretty awesome though.
I do want to let you know that if you do the right type of consistent training, keep a
healthy diet, and you stay positive, I can show you
how to get a six pack in 3 minutes! Well… with just three minutes of intense training a day, in addition to
lifting weights
at least four times a week for just 30 minutes. This 3 minute six pack
routine, is a perfect type of workout for someone who is in a time
crunch, but still wants to make that extra push toward
getting six pack abs.
These are the three secrets that show you how to get a six pack in 3 minutes:
1) You can’t rest.
For these 3 minutes, you need to give it your all. It is going to be
a non-stop push to the finish, but just think about how quick it will
be done and how accomplished you will feel, being one step closer to
having six pack abs.
2) Squeeze your abs the entire 3 minutes.
Squeezing your abs is not only going to help you get rid of stubborn
belly fat,
it is also going to increase your caloric burn during this 3 minute
workout!(
http://www.livestrong.com/article/479681-does-tightening-your-stomach-make-you-get-abs/)
3) Condition like an MMA fighter.
The video below is going to show you how to train like an MMA
fighter. Talk about beastly, right? It is going to help you go hard
core for 3 minutes and get you one step closer to having six pack abs.
Now that you know the three secrets that show you how to get a six
pack in 3 minutes, I want you to put them to work! These three
little secrets
and 3 minute workout could be the difference between getting six pack
abs next month or months from now, so take advantage of them
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